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57 million people had dementia worldwide in 2021, and, there is a rise of nearly 10 million new cases every year. It is the leading cause of disability and dependency among older adults globally. As dementia is a progressive neurological condition, it severely affects the quality of life. It can even interfere with daily activities, which worsens with time. While many factors increase the risk of dementia, no stone should be left unturned, especially when it comes to lowering the risk. A new study has found that psychological well-being may play a vital role in protecting against dementia. A recent study led by researchers from the University of California, Davis found that a simple habit can protect the brain from dementia. The findings of the study are published in the American Journal of Geriatric Psychiatry.

57 million people had dementia worldwide in 2021, according to the World Health Organization (WHO). There is a rise of 10 million new cases every year. What’s more concerning is that this progressive neurological condition worsens with time, which significantly affects the quality of life. What if you can keep the brain sharp and healthy, and reduce the risk of dementia? Yes, that’s possible. And it begins with what you eat. That’s where the MIND diet comes in. The MIND diet is a promising nutritional strategy that can protect brain health and potentially foster new brain cell generation. Take a look.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a surprise to many. But, just like lifting weights strengthens your muscles, your brain needs workouts to sharpen focus and boost memory. Brain exercises are crucial for maintaining and improving cognitive functions. Regular mental stimulation can enhance concentration, improve memory retention, and even help prevent cognitive decline associated with aging. Here are 3 science-backed effects of brain exercises to boost focus and memory.