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A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.

While dal and vegetables are nutritional powerhouses in the Indian diet, moderation is key. Excessive consumption can lead to digestive issues, hinder nutrient absorption, and potentially impact long-term health. Balancing these staples with cereals, healthy fats, and diverse protein sources ensures a well-rounded diet, promoting optimal health and preventing overconsumption of any single food group.