Are chia seeds really healthy? Harvard-trained gastroenterologist explains the facts and myths

Are chia seeds really healthy? Harvard-trained gastroenterologist explains the facts and myths

 00:30 22/08/2025

Chia seeds, rich in fiber, omega-3s, and antioxidants, offer benefits like improved gut health, constipation relief, and weight management. Dr. Sethi clarifies that while chia seeds aid hydration, lower cholesterol, and stabilize blood sugar, claims about fertility and depression benefits lack evidence. He recommends soaking 1-2 tablespoons daily, debunking calorie concerns.
5 Superfoods for Glowing Skin Beyond Chia Seeds: Your Diet's Impact on Radiance OR Unlock Radiant Skin: 5 Superfoods That Outshine Chia Seeds OR Chia Seeds Alternative: 5 Superfoods for Healthy, Glowing Skin

5 Superfoods for Glowing Skin Beyond Chia Seeds: Your Diet's Impact on Radiance OR Unlock Radiant Skin: 5 Superfoods That Outshine Chia Seeds OR Chia Seeds Alternative: 5 Superfoods for Healthy, Glowing Skin

 06:30 26/06/2025

While chia seeds are often the poster child of skin-loving superfoods, let’s switch it up and talk about five other underrated (yet powerful) ingredients that can transform your skin from dull to dewy without a single spoonful of chia in sight.
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