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India faces a diabetes crisis. Regular blood sugar monitoring is vital. HbA1c offers a long-term view. SMBG provides daily insights. Both methods are essential for effective diabetes control. HbA1c informs treatment strategies. SMBG helps manage daily fluctuations. Combining both empowers individuals. This approach reduces complications. It supports informed decisions. Take control of your diabetes now.

Recent research challenges the long-held belief that all sugars equally contribute to type 2 diabetes. The source of sugar significantly impacts diabetes risk, with sugary drinks posing a higher threat compared to sugars from whole fruits and dairy, which may even offer protective benefits. Prioritizing whole, unprocessed foods is crucial for diabetes prevention.