Simple exercise to lower blood sugar after meals, says French biochemist

Simple exercise to lower blood sugar after meals, says French biochemist

 05:30 27/08/2025

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar spikes. It improves metabolic and heart health. It aids digestion and energy levels. Studies support post-meal muscle activation. Walking is an alternative if calf raises are uncomfortable.
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