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​High blood pressure remains one of the most common chronic health conditions in the world. According to WHO data 2023, 1.28 billion adults worldwide are suffering from hypertension, and more than 46% adults are unaware that they are victims of hypertension or high blood pressure. Traditional herbal medicine and several old-school remedies can however, help with cardiovascular function and circulation. Herbs such as burdock root, yellow dock, sarsaparilla, elderberry, and hydrangea root have been highly valued for centuries for their cleansing, anti-inflammatory, and blood-purifying effects. While not a substitute for professional medical counsel, these herbs might possibly serve as an adjunctive aid to healthy blood pressure regulation. Let's see how...​

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, if chronic, may contribute to long-term hypertension. Finding ways to relax and reduce stress helps your body stay calm and your blood pressure steady. Try techniques like deep breathing, meditation, yoga, or listening to calming music