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A recent Harvard study reveals that combining a Mediterranean diet with calorie reduction, exercise, and professional support can significantly lower the risk of type 2 diabetes. The research, involving overweight or obese adults with metabolic syndrome, found a 31% reduction in diabetes risk among those following the intervention, highlighting the power of lifestyle changes in preventing this global epidemic.

Recent health findings suggest that seated calf raises, or soleus pushups, can significantly reduce blood sugar levels. This low-effort exercise activates the soleus muscle, a metabolic powerhouse, improving glucose uptake and fat metabolism. Studies show consistent soleus pushups can lead to notable glucose reductions, making it a beneficial addition to daily routines, especially for those with sedentary lifestyles.