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Chronic stress, anxiety and nervous system issues are all a part of today’s fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and nature’s potent herbs provide us with time-tested solutions to curb anxiety and calm our nervous system. Below are five tested methods that can significantly calm our nervous system, and enhance our body functions holistically.

Thyroid imbalances and hormonal issues don’t arrive overnight, and they rarely leave in a hurry. Yoga isn’t a quick fix — it’s a companion on a slow, steady journey toward balance. These poses, chosen with care, are not just physical shapes the body takes.

7 Yoga asanas that burn maximum calories