Hidden risk of intermittent fasting: Expert warns against very strict eating schedules

Hidden risk of intermittent fasting: Expert warns against very strict eating schedules

 07:30 26/08/2025

A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.
6 'boring habits' a top US doc swears by for a healthier body and mind

6 'boring habits' a top US doc swears by for a healthier body and mind

 05:30 25/08/2025

With new diseases arising day by day, how do you keep yourselves safe? The key is to boost your physical and mental health. But how do you do it? By following some ‘boring habits’. Yes, that’s right. Some boring habits can actually help you to keep diseases at bay, and also provide a healthier body and mind. “Extraordinary outcomes result from consistent, ordinary actions,” says Dr. Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of clinical experience. Here are 6 boring habits he swears by for better health.
US doctors warn of ‘silent killer’ heart condition affecting millions; symptoms and risk factors

US doctors warn of ‘silent killer’ heart condition affecting millions; symptoms and risk factors

 04:30 24/08/2025

Aortic aneurysm is a silent killer affecting many in the US. It is a bulge in the aorta, the body's largest artery. It often shows no symptoms until rupture. Men over 65, especially smokers, are at high risk. Screening is vital for early detection. Treatment options include surgery and less invasive procedures. Lifestyle changes can lower risk.
Not meditation, not exercise: The 5-minute habit that improves heart and brain health

Not meditation, not exercise: The 5-minute habit that improves heart and brain health

 11:30 21/08/2025

In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates humming increases nitric oxide release, improving blood flow and benefiting both heart and brain function. This simple practice, rooted in ancient traditions, enhances oxygen circulation, potentially improving alertness, mood, and promoting relaxation. Incorporate humming into daily routines for a natural health boost.
Boost liver health naturally: The one 'superfood' experts swear by for liver detox

Boost liver health naturally: The one 'superfood' experts swear by for liver detox

 07:30 21/08/2025

Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it may improve liver enzyme levels. Avocado also supports heart health with potassium and fibre. It aids digestion and nourishes gut bacteria. It is rich in vitamins and minerals.
Ferulic acid in coffee and apples may prevent deadly heart spasms better than medication: Study

Ferulic acid in coffee and apples may prevent deadly heart spasms better than medication: Study

 13:30 20/08/2025

A recent study indicates ferulic acid, found in coffee and apples, can prevent heart spasms. Dr. Kento Yoshioka's team at Toho University found it blocks calcium channels. It also uses other pathways to inhibit artery contractions. Including ferulic acid-rich foods may support heart health. Supplements might be needed to reach therapeutic levels.
Shefali Jariwala's Death at 42: Experts Warn of Overlooked Cardiac Arrest Signs

Shefali Jariwala's Death at 42: Experts Warn of Overlooked Cardiac Arrest Signs

 18:30 27/06/2025

The sudden demise of Shefali Jariwala, known for her role in 'Kaanta Laga,' has highlighted the importance of recognizing subtle signs of cardiac arrest. Often mistaken or ignored, symptoms can be early indicators. Recognizing these warning signs could be life-saving, especially as cardiac arrest can affect individuals of all ages.
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